Events

“REST & RESET” RESTORATIVE YOGA

TEACHER TRAINING ANTWERP (30hr)

(taught in Dutch)

Sat 29 – Sun 30 October

& Sat 5 – Sun 6 November

āsana
anatomy
physiology
mantra
meditation
sūtra
philosophy
the art of teaching

Please join me for a live online Restorative Yoga practice via Zoom on the first Sunday of every month (taught in Dutch).

The practice includes Mantra, Mudrā, Prāṇāyāma, gentle movement, and Śavāsana.

Each month, I will also offer some information about one particular self-care routine which you can include in your daily rhythm.

Self-Care Sunday sessions are offered free of charge. All are welcome to connect as a community and “rest & reset” together.

Sign up with your e-mail address via the link below (only once), and the Zoom link will be sent to you the day before each session.

Please join me for a live online community Mantra practice via Zoom.

The practice will include Sanskrit Mantra, Mudrā, Prāṇāyāma, and Meditation.

Community Kīrtan sessions are offered free of charge. All are welcome to connect as a community and experience the benefits of chanting together.

Sign up with your e-mail address below (only once), and the Zoom link will be sent to you the day before each session.

You can unsubscribe at any time.