Please join me for a monthly live online Restorative Yoga practice via Zoom.
The practice will include Mantra, Mudrā, Prāṇāyāma, gentle movement, and Śavāsana.
Each month, I will also offer some information about one particular self-care routine which you can include in your daily rhythm.
Self-Care Sunday sessions are offered free of charge. All are welcome to connect as a community and “rest & reset” together.
Sign up with your e-mail address below (only once), and the Zoom link will be emailed to you the day before each session.
You can unsubscribe at any time.
Wishing you Peace, Harmony, Laughter, and Love,