Compassion, Self-Care, Time & Restorative Yoga
COMPASSION “We are human beings, not human doings” This is a quote I first read in the introduction of Judith Hanson Lasater’s restorative yoga book “Relax and Renew”. When you...
The meaning of NAMASTE
NAMASTE can be both a simple greeting and a sign of respect. It is a Sanskrit word that literally means “I bow” (namah) “to you” (te). One of the more...
The meaning of OM/AUM
OM/AUM is the primordial sound, the first sound from which the universe came into existence. The first vibration, also called the Nadam, was “unstruck,” meaning that it occurred where there...
Living a Creative Life
When we look at life in general, the world is creating and re-creating itself non-stop. Nothing can keep the world and its creatures away from the eternal dance of life...
