Blog – Page 6 – Yogi Luc

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DANDASANA (staff pose)

May 28, 2018December 13, 2019 asana, hatha yoga, starting pose

DANDASANA (staff pose) is a basic starting asana for all seated poses. It is our ‘seated tadasana’ so to speak and one of...

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May 21, 2018December 13, 2019 asana, hatha yoga, starting pose

SAVASANA (literally “corpse pose”), serves not only as the basic starting asana for all supine poses, but – most importantly – it is...

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May 14, 2018December 13, 2019 asana, hatha yoga, starting pose

TADASANA (mountain pose) is arguably the most basic yoga pose. It is a basic starting asana for all standing and most balancing poses....

May 12, 2018December 13, 2019 mudra, namaste

NAMASTE can be both a simple greeting and a sign of respect. It is a Sanskrit word that literally means “I bow” (namah)...

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May 5, 2018May 14, 2018 aum, breath, mantra, meditation, nada, om, sound, yoga

OM/AUM is the primordial sound, the first sound from which the universe came into existence. The first vibration, also called the Nadam, was...

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March 1, 2018December 13, 2019

When we look at life in general, the world is creating and re-creating itself non-stop. Nothing can keep the world and its creatures...