Blog – Page 5 – Yogi Luc

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PARSVOTTANASANA (intense side stretch pose)

October 8, 2018December 13, 2019 asana, hatha yoga

PARSVOTTASANA (intense side stretch pose) is a standing pose that stretches the side body and strengthens and lengthens the leg muscles. Starting from TADASANA...

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UTTHITA PARSVAKONASANA (extended side angle pose)

October 1, 2018December 13, 2019 asana, hatha yoga

UTTHITA PARSVAKONASANA (extended side angle pose) is a standing side bend which is also a hip opener, as well as a twist. Starting...

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VIRABHADRASANA B (warrior II pose)

September 24, 2018December 13, 2019 asana, hatha yoga

VIRABHADRASANA B (warrior II pose) is a standing pose that is also a hip opener. Starting from TADASANA (mountain pose), take a big...

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ARDHA CHANDRASANA (half moon pose)

September 17, 2018December 13, 2019 asana, hatha yoga

ARDHA CHANDRASANA (half moon pose) is a balancing pose, as well as a twist and hip opener. UTTHITA TRIKONASANA (triangle pose) is a...

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UTTHITA TRIKONASANA (triangle pose)

August 6, 2018December 13, 2019 asana, hatha yoga

UTTHITA TRIKONASANA (triangle pose) is a standing pose, strengthening and lengthening the leg muscles, which is also a hip opener, as well as...

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BHUJANGASANA (cobra pose)

July 30, 2018December 13, 2019 asana, hatha yoga

BHUJANGASANA (cobra pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the...

VIRABHADRASANA A (warrior I pose)

July 9, 2018December 13, 2019 asana, hatha yoga

VIRABHADRASANA A (warrior I pose) is a standing pose that is a good preparation for back bending. Starting from TADASANA (mountain pose), take...