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Yogi Luc
  • Luc
  • Yoga
    • Hatha Yoga
    • Vinyasa Yoga
    • Yin Yoga
    • Restorative Yoga
    • Chair Yoga
    • Mantra Yoga
  • Teacher Training
    • 200hr Hatha Yoga TT
    • 30hr Restorative Yoga TT
  • Music
    • Look
    • Listen
    • Learn
  • Blog
  • Events
  • Shop
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Home / Blog

Blog

MARJARYASANA/BITILASANA (cat/cow pose)

9 months ago 7 months agoBlog, Tutorial, Yoga

MARJARYASANA/BITILASANA (cat/cow pose) is one of the most basic poses everyone learns in their first yoga class. It warms up the spine, connects us to our core, introduces us to...

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DANDASANA (staff pose)

9 months ago 7 months agoBlog, Tutorial, Yoga

DANDASANA (staff pose) is a basic starting asana for all seated poses. It is our ‘seated tadasana’ so to speak and one of the most grounding poses, connecting us with...

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SAVASANA (corpse pose)

9 months ago 7 months agoBlog, Tutorial, Yoga

SAVASANA (literally “corpse pose”), serves not only as the basic starting asana for all supine poses, but – most importantly – it is our final relaxation pose at the end...

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TADASANA (mountain pose)

9 months ago 9 months agoBlog, Tutorial, Yoga

TADASANA (mountain pose) is arguably the most basic yoga pose. It is a basic starting asana for all standing and most balancing poses. It is one of the most grounding...

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The meaning of NAMASTE

9 months ago 9 months agoBlog, Philosophy, Yoga

NAMASTE can be both a simple greeting and a sign of respect. It is a Sanskrit word that literally means “I bow” (namah) “to you” (te). One of the more...

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The meaning of OM/AUM

10 months ago 9 months agoBlog, Mantra, Music, Philosophy, Yogaaum, breath, mantra, meditation, nada, om, sound, yoga

OM/AUM is the primordial sound, the first sound from which the universe came into existence. The first vibration, also called the Nadam, was “unstruck,” meaning that it occurred where there...

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Living a Creative Life

1 year ago 9 months agoBlog, Mantra, Music, Philosophy, Yoga

When we look at life in general, the world is creating and re-creating itself non-stop. Nothing can keep the world and its creatures away from the eternal dance of life...

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