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DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the...

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ANJANEYASANA (lunge) is a standing pose that is grounding and at the same time opens the groins and the chest. Sarting from ADHO...

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CHATURANGA DANDASANA (four-limbed staff pose) is a core strengthener that requires the arm muscles to carry most of the weight. Starting from ADHO...

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UTTANASANA (standing forward bend pose) is a basic standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose),...

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PRASARITA PADOTTANASANA (wide-legged standing forward bend) is a standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose),...

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PARSVOTTASANA (intense side stretch pose) is a standing pose that stretches the side body and strengthens and lengthens the leg muscles. Starting from TADASANA...

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UTTHITA PARSVAKONASANA (extended side angle pose) is a standing side bend which is also a hip opener, as well as a twist. Starting...

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