October 2018 – Yogi Luc

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CHATURANGA DANDASANA (four-limbed staff pose)

October 29, 2018December 13, 2019 asana, hatha yoga

CHATURANGA DANDASANA (four-limbed staff pose) is a core strengthener that requires the arm muscles to carry most of the weight. Starting from ADHO...

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UTTANASANA (standing forward bend pose)

October 22, 2018December 13, 2019 asana, hatha yoga

UTTANASANA (standing forward bend pose) is a basic standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose),...

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PRASARITA PADOTTANASANA (wide-legged standing forward bend pose)

October 15, 2018December 13, 2019 asana, hatha yoga

PRASARITA PADOTTANASANA (wide-legged standing forward bend) is a standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose),...

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PARSVOTTANASANA (intense side stretch pose)

October 8, 2018December 13, 2019 asana, hatha yoga

PARSVOTTASANA (intense side stretch pose) is a standing pose that stretches the side body and strengthens and lengthens the leg muscles. Starting from TADASANA...

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UTTHITA PARSVAKONASANA (extended side angle pose)

October 1, 2018December 13, 2019 asana, hatha yoga

UTTHITA PARSVAKONASANA (extended side angle pose) is a standing side bend which is also a hip opener, as well as a twist. Starting...