Blog ADHO MUKHA SVANASANA (downward facing dog pose) June 18, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga ADHO MUKHA SVANASANA (downward facing dog pose) is a basic arm support pose, inversion (heart higher from the ground than head), and resting... read more
Blog BALASANA (child’s pose) June 11, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga BALASANA (child’s pose) is a basic resting pose that can be practiced in between poses whenever you need a break, as well as... read more
Blog MARJARYASANA/BITILASANA (cat/cow pose) June 4, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose MARJARYASANA/BITILASANA (cat/cow pose) is one of the most basic poses everyone learns in their first yoga class. It warms up the spine, connects... read more
